Chickpeas help you maintain a healthy weight because of their high fiber content that promotes satiety, keeping you full longer.
Chickpeas have none of the saturated fat or cholesterol found in meat, but they do contain a lot of fiber and other nutrients*
Chickpeas are nutritional powerhouses packed with antioxidants, vitamins, and minerals such as folate, magnesium, vitamin B6, vitamin C, iron, potassium, calcium, phosphorus, and zinc. Their high protein content allows them to be used as a meal replacement for vegetarians and vegans.
Chickpea plants are known to reduce climate change because of their restoration of depleted soil. The bacteria that live around the roots of plants enrich the soil with nitrogen that help to stabilize the surrounding earth, reducing the likelihood of erosion.
Out of all the legumes, the chickpea is voted as the most nutritious, tasty, and environmentally friendly.